Eating pomelo can help pregnant women reduce frequent swelling, though it is best to ask your doctor if you are allowed to include this fruit in your pregnancy meal plan. Vitamin C fights infectious agents, strengthen your immunity and keeps your bladder healthy. 4 Fight urinary tract infectionĭue to its high vitamin C content, pomelo fruit helps to prevent and relieve urinary tract infection that mostly women suffer from. Potassium also lowers bad cholesterol in the body and helps your heart stay healthy, preventing heart disease and stroke. One cup of pomelo fruit contains around 410 mg of potassium, which is vital for maintaining normal blood pressure and improving heart function. Read also – 9 Harmless Habits That Mow Down Your Immune System 3 Keep your heart healthy If you often have cold and flu symptoms and are looking to increase your vitamin C intake, eating pomelo might help. Vitamin C is a powerful antioxidant that boosts the immune system, reduce inflammation, improve cardiac health, and stimulates the production of infection-fighting white blood cells along with antibodies. Pomelo contains more vitamin C than oranges – around 90% of your RDA per 100 g. Also, just like grapefruit, pomelo can interact badly with numerous drugs. Just do not forget to consult your doctor first. If you suffer from leg cramps once in a while, try adding pomelo fruit to your daily diet. This makes pomelo one of the best post-workout fruits. Pomelo is rich in potassium and magnesium and helps to muscle cramps. Pomelo fruit helps to: 1 Relieve muscle cramps But I guarantee you that you will fall in love with pomelo fruit after you discover the most wonderful benefits of it. Pomelos look like oversized grapefruits and can be unbelievably big so no wonder we leave them on the shelf and buy grapefruits, oranges, and clementines instead. Pomelo is one of the healthiest citrus fruits that many people keep ignoring. The citrus season never ends and there are many new citrus fruits to tickle your taste buds this summer.
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